A bad sunburn can be painful, irritating, and tough to get rid of
quickly. We've looked into it for you, and the very best thing you can
do to diminish the intense redness is to take actions to properly heal
and conceal your skin. After this, ease your discomfort with
medication, cool temperatures, and other remedies. Prevent yourself
from burning next time by protecting your skin with sunscreen and
protective clothing, and by practicing awareness.
Method
1
Healing and Concealing Sunburns
1
Drink a lot of water. Try to drink at least 10 full glasses of water
each day for a week after your sunburn. This will help your body to
re-hydrate which will, in turn, aid in the healing process. Drinking
water while you are out in the sun will also help you to avoid
heatstroke and other heat-related medical conditions.[1]
At the same time, make sure to avoid consuming any alcohol during your
recovery period. This will only dehydrate you and dry out your skin
even more.
2
Apply aloe vera. This is the traditional go-to remedy when dealing
with a burn. The gel of the aloe vera plant has natural
anti-inflammatory properties and can speed up the healing process if
applied correctly. You can buy a store-brand aloe, but it is best to
use the gel directly from a plant when possible.[3]
To remove the gel from a plant, break off a single full stem. Cut the
stem open lengthwise. Open the stem and scrape out the gel using a
spoon or your finger. Apply the gel to your skin between 2-3 times a
day.[4]
For extra relief, you could also fill up an ice cube tray with aloe
vera and freeze it, making aloe cubes that you can rub on your burn.
(Wrap the cubes in a light hand towel before touching them to your
skin). You can also apply aloe gel to your face in an overnight
mask.[5]
3
Create a baking soda paste. Get out a small bowl and mix equal parts
baking soda and cornstarch. Add cool water until it reaches a thick
enough consistency to apply to your skin. Both of these primary
ingredients may take some of the redness out the burned areas. Rinse
the paste and reapply as needed to soothe your skin.
4
Use witch hazel. You can use the leaves and bark of the witch hazel
plant for medicinal purposes. The "tannins" contained in witch hazel
may help to repel bacteria and promote healing. Look for a vial of
witch hazel extract at your local natural foods store. Use a cotton
ball to apply the extract to your skin.
5
Apply apple cider vinegar to the area. You can fill up a bottle and
spray the vinegar directly on your skin for relief. Or, you can soak
cotton balls in vinegar and place them on your skin. Vinegar is a
known anti-inflammatory, so it may speed up the healing process.[8]
Be aware that some people react badly to apple cider vinegar. It is a
good idea to apply a small amount on the back of your hand, via a
cotton ball, before putting it all over your body. This will allow you
to watch your body's reaction on a small scale to make sure you will
be okay.
6
Apply potato slices to the area. Many natural healers swear that
potatoes can reduce pain and inflammation. Get a few potatoes and use
a knife to cut them into thin slices. Then, place these slices on the
burnt areas of your skin. Rotate the slices until you feel some
relief.[9]
You can also dice or shred a potato and place it into a blender. Blend
for a few pulses and then apply the resulting paste (being careful to
include the potato juices) onto your skin.
Make sure to carefully wash the potatoes before slicing or dicing.
7
Apply live cultured yogurt. This one is a bit of a long-shot but, if
nothing else, the cool temperature of the yogurt may soothe your skin.
Get out a cup of plain, probiotic yogurt and apply a light coating to
your burned skin using a cotton ball. Let the yogurt sit on your skin
for around 5 minutes before wiping off with a clean damp towel.[10]
8
Wear loose and dark clothing. Light, cotton garments that fall away
from the skin are your best options during your recovery period. These
items will let your skin breathe, preventing stagnation and lessening
the possibility of infection. Stick to darker colors as they will draw
less attention to your skin. Avoid whites and neon colors as they will
create contrast with the redness, making it more noticeable.[11]
9
Use make-up to cover the redness. Apply a green-tinted primer to the
burned areas to counterbalance the appearance of redness. Don't apply
blush as it will only increase the red look. Use a light hand with
make-up, however, as you can run the risk of skin irritation.[12]
https://www.wikihow.com/Reduce-the-Redness-of-Sunburn
