answers1: Any dancing is exercise - a lot more fun than exercise
machines at the gym - and yes, it will help somewhat to tone up
your body and also lose weight
answers2: do your best to ensure you re not eating after 7 o clock at
night you re more likely to make unhealthy choices and less likely to
sleep as well after a late meal
answers3: Consume honey before bed because consumption of honey may
help to burn more fat during those early hours of sleep
answers4: love the starbucks grande caramel frappuccino skip the whole
milk and whipped cream which packs in 410 calories total and order the
starbucks grande caramel frappuccino light which is only 140 calories
answers5: sleeping will effect your blody weight so get enough sleep
to looss your weight
answers6: swap your desk chair for a stability ball then gently bounce on it
answers7: The best dancing for losing weight is "Country Dancing" also
known as contra-dancing. It is informal, doesn't require great
dancing skills, and is very enjoyable. There are dancing groups in
just about every community, so look up your local one and start
shedding any excess avoirdupois.
answers8: I'll tell you one thing: <br>
<br>
Any type of dance you take, is gonna impact your body in some way. <br>
so, yes, it will help you lose some weight, but you also need to
balance the food you eat with that excersice.
answers9: Snap a photo of yourself once a week to know progress that
will also increase your confidence level
answers10: try to have a little lean protein with each meal as protein
tends to be more satisfying than carbs or fats
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